Live healthy, Live happy
The adage says, 'Health is wealth'. Unfortunately most of the people want to prove the axiom wrong! They prefer wealth over health. Not that they do not want to be healthy, they would not do anything to be healthy; that is all. They will do whatever they want, but they should remain steely fit. Not even simple exercises, preferring to ride even the smallest distance, sleeping fitfully at odd hours, eat junk food anytime of the day (or night)..... a totally sedentary life style. Combined with all these, peer pressure, office deadline stress, not able to balance home and office.... How could the young generation keep healthy! Yes, your career is important....., but much more important is your health. You should never ever neglect your health. That will be suicidal on your part to do so. Even amidst your hectic work cycle, consciously allocate some quality time for minor work-outs. You can do fast walking for about 30 minutes a day (at least 5 days a week), or jog for 20 minu...